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Tame your inner critic and create the belief that you will succeed in weight loss.
Make peace with your body so you can love it healthy.
Learn how to eliminate the all-or-nothing attitude that derails all goals.
Practice eating mindfully so you are satisfied with less food.
Learn how to feed physical hunger instead of emotional hunger.
Discover how to keep your promises to yourself even in stressful situations.
Visualize how great you’ll feel at goal weight so you have an unlimited source of motivation.
Create big, bold actions to take as you are becoming free of emotional eating.
Create a reward system so you can remain focused on healthy behaviors.
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You are enough, just the way you are!
“If you're constantly on a diet and struggling to lose weight, then I invite you to try another way. I'm giving you the exact mental tools I used to lose 31 pounds and keep it off even in my 50s!"
Christie Miller,The Healthy Living Architect and Founder of EatTrainWin
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