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Christie has appeared as a Healthy Living Expert on...

Welcome to EatTrainWin University!

At EatTrainWin, we’re all about taking small achievable steps toward leading a life consistent with EATing healthy, TRAINing daily and WINning happiness. EatTrainWin University offers a range of courses to support you in whatever stage you’re at in your lifelong journey to health and happiness.

 

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Weight loss doesn’t start in the kitchen or the gym, it starts in the mind.

This Healthy Living Challenge is an excellent way to create the winning mindset required for permanent weight loss.

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This self-guided Healthy Living Blueprint will build a solid foundation for weight loss.  

In only seven steps, you’ll Assess, Design, Reframe, Improve, Achieve, Celebrate, and Maintain & Grow your way to a healthier and happier you.

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This is our signature weight loss program. Consider it your personal GPS for healthy living. 

This 8-week live program, gives you a turn-by-turn system to clarify where you’re at, identify where you want to go, and the path to get there. 

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